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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
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Throughout the massage, the therapist moves your body into various seated and prone positions, which stretch and release your muscles and soft tissue. Deep tissue massage may be a good option for people with chronic pain or muscle tension.
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For an extensive list of alternative services, including reflexology.
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J's Wellness. At your first massage, your massage therapist will do a brief intake.
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Here is the 10 best massage therapists in Moreno Valley, CA for rated by the Moreno Valley community. We would definitely recommend Sammy and his massage therapists!
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